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      <image:caption>It is time to make yourself a priority and take control of your health and fitness. Let us help!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beginner - What to Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beginner - What to Expect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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    <lastmod>2021-03-10</lastmod>
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    <lastmod>2023-09-25</lastmod>
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    <lastmod>2023-11-14</lastmod>
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      <image:title>What We Do/Testimonials - CARLIE</image:title>
      <image:caption>“My weight loss journey has really been an ongoing battle of ups, and downs. I’ve “yo-yo’d” with my weight for as long as I can remember. My first class at KPF was on January 9th. Truth be told I was so full of anxiety leading up to the class, I had no idea what to expect. I was so desperate to the point where all that anxiousness was set aside. I was determined to do this. I wanted to feel better, and be better for myself, for my husband, and my boys.  I’m so glad I signed up. KPF truly is a gem of a place! You want to see results, make your way here! Best decision ever!”</image:caption>
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      <image:title>What We Do/Testimonials - CHRISTY</image:title>
      <image:caption>What Kelly has to say about Christy’s journey: I cannot say enough about this woman!  The before picture is when she started the beginner course in May of this year. The after picture was yesterday! When she started back at the gym after  being away for a few years she was in a dark place. She was going through a tough season and was depressed, insecure, and very withdrawn. She was scared to death to come back to the gym. But she did and she has given it her all and has BLOSSOMED! Not only has she achieved these physical changes, but her confidence and happiness is back! I’m so very proud of her, and so happy for her!</image:caption>
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      <image:title>What We Do/Testimonials - DONNA</image:title>
      <image:caption>Donna came to KPF a couple of years ago and she’s never looked back! She’s pushed herself to her limits and it has paid off! I’m so proud of all that she’s achieved! This is what she said about her journey!  “I joined Kellye's Personal Fitness a little over two years ago.  I have lost a total of 35 inches since joining.  I few short months ago I started the Boot Camp classes and I have lost an additional 20 pounds.  For the first time in over 30 years my A1C, cholesterol and triglycerides were normal!!! Has it been easy? No.  Have I been perfect? No.  It's not about being perfect.  It's about showing up, even when you don't feel like it.  It's about making your health a priority.   KPF is so much more than a gym!  Kellye and her staff truly care about you as a whole person!  They want you to succeed in your journey to a better you!  I can't personally thank Kellye and Audra and the rest of her staff enough for pushing me, encouraging  me and believing in me.  Even when I didn't believe in myself!!  The friendships I have made there are priceless.  Everyone( men, women, all shapes and sizes) encourages and cheers you on at KPF!    So please do yourself a favor and join!!  The only regret you will have is that you didn't start sooner!!!”</image:caption>
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    <loc>https://www.kellyefitness.com/nutrition-1</loc>
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    <lastmod>2022-07-28</lastmod>
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      <image:title>Nutrition</image:title>
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      <image:caption>Leigh Coles Nutritionist</image:caption>
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    <loc>https://www.kellyefitness.com/testimonials</loc>
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    <lastmod>2023-11-14</lastmod>
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      <image:title>Testimonials - christy</image:title>
      <image:caption>Christy</image:caption>
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      <image:title>Testimonials - Tiffany</image:title>
      <image:caption>click on Tiffany’s picture to hear her testimonial.</image:caption>
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    <image:image>
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      <image:title>Testimonials - APRYL</image:title>
      <image:caption>Before and After photo of Apryl after just 4 months in the Beginner Course</image:caption>
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      <image:title>Testimonials - CHELSEA</image:title>
      <image:caption>Kimberly has been a faithful client for 2 1/2 years and her results both inside and out are amazing!!</image:caption>
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      <image:title>Testimonials - GINGER</image:title>
      <image:caption>click on Ginger’s picture to hear her testimonial.</image:caption>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Staff - Kellye Stellman: Personal trainer, gym owner.</image:title>
      <image:caption>Kellye Stellman is the founder of Kellye Personal Fitness (KPF) in Covington, Georgia, a fitness community built on the belief that real transformation happens when people discover strength they never knew they had. Some gyms are built around equipment. Kellye built hers around people. in 2013, Kellye opened the doors to KPF in a small 1,300 square-foot space with a vision of creating something different from the traditional gym environment. She wanted a place where people of all backgrounds and abilities could walk in and feel supported as they worked toward becoming stronger, healthier, and more confident. something special began happening immediately. Members weren’t just working out-they were changing their lives. Within the first year, the gym had already outgrown its space, leading to the move into KPF’s current 4000 square-foot training facility, which continues to serve the Covington community today. Over the years thousands of people have walked through KPF’s doors. Some came wanting to lose weight or build strength. Others arrived facing physical challenges. Kellye has trained clients with Friedreichs Ataxia, cerebral palsy, paralysis, stroke, birth defects, and traumatic injuries-all alongside everyday people determined to take back control of their health. As both a Master Personal Trainer and Certified Life Coach,Kellye’s work goes far beyond workouts. She believes true transformation begins when people start to see themselves differently and realize they are capable of far more than they once believed. At the heart of Kellye Personal Fitness is a culture she has intentionally created — a place where people feel hope, acceptance, and the excitement of life and growth. It is a community where people are encouraged, challenged, and supported as they push past limitations they once thought defined them. Kellye’s mission is to help people discover strength they didn’t know they had and create a life where they transform into something they never dreamed possible — a version of themselves they are proud of. What started as a small local gym has grown into a powerful community known for accountability, encouragement, and life- changing results. Kellye continues expanding the reach of KPF through new programs and initiatives designed to help people transform not only physically, but mentally and emotionally as well. Kellye lives in Covington, Georgia with her husband Keith. Together they share a large family of 7 children and 6 grandchildren. Outside of the gym, they enjoy traveling and spending time with family. Their faith and love of worship continue to guide the heart behind Kellye’s work and her passion for helping others become stronger in every area of their lives.</image:caption>
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      <image:title>Staff - Audra</image:title>
      <image:caption>Audra joined KPF eight years ago, not as a trainer but as a client. She fell in love with working out-it actually became an addiction. Kellye believed in Audra so she wanted her to come on board as a trainer at KPF. She has been by Kellye’s side ever since. Now Audra has 7 year of training experience. The thing she loves most about training is being able to see clients lives change. She loves that she gets to help them accomplish things that they never thought they would be able to do. Audra is 48 years old, happily married, and has 3 children and 8 grandchildren. In her spare time she loves to spend time with her family.</image:caption>
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      <image:title>Staff - Chelsie</image:title>
      <image:caption>Chelsie is 44 years old and an ISSA Certified Group Fitness Instructor. She has a wonderful husband of 19 years and 3 beautiful children. She also works as an Operations Coordinator as her “9-5”. While she has always enjoyed fitness, her true journey began in 2021 when she found KPF. She was working on herself for herself. The gym was her place to escape. She says that KPF helped her both physically and mentally. She then developed a desire to help people reach their own personal fitness goals. She believes everyone deserves the right to be in good health and to be happy inside and out.In her spare time Chelsie loves to relax and stay in and sometimes enjoys kayaking, friends, shopping, refinishing furniture and anything artsy. She loves spending time with her family and loves shades of blue and hot wings.</image:caption>
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      <image:title>Staff - Jada</image:title>
      <image:caption>Jada is a 23 years old and has developed a strong love fro fitness since 2022 and had no idea she would one day helping others with their journey. She is a big family girl and loves to be outside in the sun any chance she can get. She loves watching others learn to grow in the gym and become better versions of themselves.</image:caption>
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      <image:title>Staff - Amanda</image:title>
      <image:caption>Amanda is 28 years old and enjoys all things outdoors from hiking to deer hunting. She is madly obsessed with her dog who goes everywhere with her. Working out has always been a passion for Amanda and she loves pushing people to their full potential at the gym to become their absolute best!</image:caption>
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      <image:title>Staff - Phyllis</image:title>
      <image:caption>Phylliss is 37 years old. She came to KPF in 2021 looking for a new health hobby that would help me get in shape and drop a few pounds. She had no idea that it would change her life and lead her down the path to be a personal trainer herself. She joined KPF’s team in 2023 when she felt God calling her to step out of her comfort zone and do something that would cause positive changes and break terrible chains of bad habits in her life but in others lives too. She got her certification so that she could help people have a better, happier, healthier lifestyles and lift others up. Phyllis is a mom of 2 and recently married the love of her life. In her free time she likes to sit on her porch and read her books and binge watch her favorite shows. Her favorite cheat snack is ice cream and her favorite color is green and she loves the outdoors.</image:caption>
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      <image:title>Staff - Leigh</image:title>
      <image:caption>Leigh is a Certified Fitness Nutritionist. She has been working as a nutritionist for 9 years now at KPF. She enjoys helping each client figure out their individual nutritional needs in order to help them achieve their health and fitness goals. Leigh is also KPF’s business manager working along side Kellye to keep the gym growing and flowing. She has 3 children and lives in Buford with her husband. Leigh enjoys shopping and reading in her free time.</image:caption>
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      <image:title>Staff - Tiffany</image:title>
      <image:caption>Tiffany is a passionate health and fitness coach, self- employed business owner, and mother of three boys—Collin, Cooper, and Cohen. Her personal fitness journey began at KPF in 2022 and led to a major health transformation that inspired her to earn her ISSA Fitness Training Certification in 2025. Married to her husband Derek for 18 years, Tiffany understands the importance of balancing family, business, and health. When she’s not helping others build healthier lifestyles, you’ll likely find her spending weekends at the ball field or at shotgun events cheering on her boys. Tiffany is passionate about inspiring others to believe in themselves and create lasting, healthy change.</image:caption>
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