Click below each class to see times. All classes must be booked in the Mindbody app or below ahead of time in order to attend.

mixed strength & Cardio

These classes are a mix of beginner and advanced clients. We combine strength and cardio exercises with a focus on certain muscle groups on different days. If you are new to working out or coming back after a while, this is a great class for you to begin with. Enjoy working out in a mixed group!

If you are participating in these classes as part of our 6 week beginner course, we can modify as needed! There is no intimidation if you are just starting out. Our advanced clients are the best and will always encourage and motivate you!

bootcamp hour

Get your booty in shape during this hour long class. Move from station to station with fun but challenging exercises! The class is best for experienced/advanced clients as there are no modifications and you are expected to do the exercises as designed.

mini bootcamp

You’ve been working out but you’re not quite ready for the hour bootcamp? This class is for you! Enjoy the bootcamp style in a 30 minute class!

KETTLEBELL 30

This class is a 30 minute class that will use kettlebells to achieve a total body workout. The workouts will include endurance and strength training. This is great as a stand alone class or a good addition to any current fitness routines you are already participating in.

Hip Hop Cardio

This class is a 45 minute HIPHOP class BEGINNING JANUARY 2. This is a fun way to burn calories and build muscle.

STRETCHING CLASS STARTING 2/20.