mixed strength & Cardio
These classes are a mix of beginner and advanced clients. We combine strength and cardio exercises with a focus on certain muscle groups on different days. If you are new to working out or coming back after a while, this is a great class for you to begin with. Enjoy working out in a mixed group!
If you are participating in these classes as part of our 6 week beginner course, we can modify as needed! There is no intimidation if you are just starting out. Our advanced clients are the best and will always encourage and motivate you!